Rita Tate

Diabetes, Heart Disease, and Stroke Could Happen To You

Did you know that if you have diabetes you have a greater chance of dying from heart disease or stroke and it doesn't make any difference if you are a woman or a man? One reason is high blood levels of sugar make the walls of your blood vessels thicker an... Read >

Are You Overweight, Is It Too Late ?

When is it too late to start exercising and eating healthy. Some people say never, I disagree with that. I think it would be hard to do that when you are 6 feet under because you never started eating healthy and exercising. But as long as you are still br... Read >

Bicycling Down Memory Lane

Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. Older folks may want to ride the large tricycle with a basket on the front.I remember my first bike... Read >

You Are Killing Me

In a lot of old movies you can see men smoking pipes or cigarettes or cigars and wearing smoking jackets or a woman in a sexy pose, a cigarette between her fingers, blowing smoke up in the air. Those were cool looks back then. Since finding out how bad sm... Read >